Deep tissue massage is a type of massage in Lucknow that brings relief from chronic pain. While this massage is used to treat pain, it is also used as a method for relaxation.
Several studies have shown that the blood pressure levels of people getting a deep tissue massage fall instantly after the massage. A deep tissue massage has various other benefits.
Deep tissue massage at the best massage spa in Lucknow provides both physical and mental benefits.
What is Deep-Tissue massage?
A deep tissue massage, as the name suggests, is a type of massage where the deep and underlying tissues (the protective layer surrounding muscles, bones, and joints) of the body are targeted.
During this massage, the therapist will use firm pressure, and constant deep strokes at a rhythmic pace to release knots from the muscles, ultimately relieving pain. The scar muscles that form after a muscle injury also get eased.
The masseuse applies medium to deep pressure on the body, mainly using her fingers and her palms. The forearms and elbows are also occasionally used. This is an oil massage that uses aromatic oils. Deep tissue massages are also very popular among athletes who undergo the sessions after a training or sports event.
What to expect from deep tissue massage?
A deep tissue massage takes about 50 – 60 minutes. It is usually administered along the entire body, targeting the deepest layers of muscle.
If you have a particular pain in any part of your body, the massage may be localized to meet your requirements.
Since it is a deep tissue massage you need to be prepared to feel some pain as the massage uses deep pressure and movements against the muscles rather than moving with them.
What are the benefits of deep tissue massage?
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1. Releases muscle tension, 2. Relieves lower back pain, 3. Heals sports injuries, 4. Increases mobility, 5. Improves symptoms of Carpal Tunnel Syndrome, 6. Improves postural problems, 7. Increases muscle strength, 8. Helps manage labor pain & delivery, 9. Helps in the recovery of serious conditions such as sciatica